Julie Kim Pilates, Meditation stretching breath work chi gong, zoom class

Julie Kim Pilates, Meditation stretching breath work chi gong, zoom class

Julie Kim Pilates, Meditation, chi gong, breath work, stretching for better sleep & well being.
Join us for an online event dedicated to improving your sleep quality through meditation, chi gong, breath work, and stretching techniques.
On Wednesday evenings, we will gather virtually to explore various practices that promote relaxation, release tension, and enhance sleep.
During this session, our experienced instructors will guide you through a series of calming exercises, teaching you how to quiet your mind, balance your energy, and cultivate deep relaxation. You'll learn effective breath work techniques to calm your nervous system and gentle stretching exercises to relieve physical tension, preparing your body and mind for a restful night's sleep.
Whether you struggle with falling asleep, staying asleep, or simply want to enhance the quality of your rest, this event is perfect for all levels of experience. So, grab your comfiest clothes, find a quiet space, and join us for an evening dedicated to improving your sleep naturally.

Time : 20:20 -20:50 GMT, UK time

Zoom link will be sent after the payment received.