Pilates will help you to improve core strength, flexibility, lean muscles, correct posture, prevent injuries, relaxation, boost self confidence & lots of health benefits.
Green pilates incorpoates modern pilates with natural remedy for your body condition. Hence, some exercises will be modified according to your body type & health condition.
People get injured during exercises or playing sports as they don't engage right muscles or perform in wrong postures. Come and learn how to use the correct muscles to maximise the benefits of exercise, and enjoy playing your favorite sport.
Green Pilates, The Grove, Ealing, London W5 5LL