Green Pilates 1-2 lesson natural remedy

Green Pilates 1-2 lesson natural remedy

Green Pilates 1-1 personal training based on natural remedy which lasts about 1 hour. We will run postural analysis to find out your posture and body type at first lesson so that we can choose the right exercises for you. The lesson covers beginners, intermediate, advanced level.

Pilates training will help to strength core muscles, ease back pain, enhance relaxation through correct breathing pattern, improve spine mobility, relieve shoulder and neck tension, prevent injury, work on flexibility, and build lean muscles.

Exercising with a partner, friend, family member is more enjoyable, but if you can't find a partner, we can arrange someone to attend the lesson for you.

We will contact you to discuss your needs and arranging a time for lesson after you placed an order.

Green Pilates natural remedy
The Grove
Ealing
London
W5 5LL

** 5 mins walking distance from Ealing Broadway station on Central line and district line