Pilates will help you to improve core strength, flexibility, lean muscles, correct posture, prevent injuries, relaxation, boost self confidence & numerous health benefits.
Julie Kim pilates incorpoates modern pilates with acupressure massage techniques, medical chi gong for your body condition. Hence, some exercises will be modified according to your body type & health condition.
People get injured during exercises or playing sports as they don't engage the correct muscles or perform in wrong postures. Come and learn how to use the correct muscles to maximise the benefits of exercise, and enjoy playing your favorite sport.
Julie Kim Pilates